When you have dark circles under your eyes, everything just seems off. Dark circles make you look super tired and your face doesn’t seem as bright as it might normally. The best thing you can do for your face and your overall quality of life is to figure out why you have these dark circles under your eyes and figure out how to get rid of them.
And that’s why we’re here with this article! We’re going to take you through of the top ways to find the cause of your dark circles and address them before they get any worse.
- Get Your Beauty Sleep
You might have guessed that your lack of sleep lately is causing the dark circles under your eyes and that’s completely true! Most of the times, when we don’t get enough sleep, our skin becomes paler and circulation goes down, causing dark circles to appear under the eyes. That’s why it’s crucial that you start getting at least eight hours of sleep a night if you want to get rid of those nasty circles.
Plus, getting enough sleep is a key component of leading a healthy life. With the right amount of sleep, you’ll be more productive and you’ll feel a whole lot healthier.
- Treat Those Allergies You May Have
If you weren’t aware, allergies are a huge causal factor when concerning the coloration of the skin around your eyes. If you do have allergies, then speak with your doctor about how you can combat them and get rid of those dark circles. This is the only way to work on those circles if their main cause is allergies.
- Fix Nasal Congestion
If you’re experiencing nasal congestion, then this could be causing the dark circles to appear under your eyes. Why is that, you may ask? Well, when your nose is congested, the veins at the top of your nose and around your eyes become darkened and dilated. This causes the appearance of dark circles under your eyes.
- Eat Nutritious Foods
Dark circles and any number of other problems with your face can be attributed back to vitamin deficiencies thanks to an imbalanced diet. Make sure you’re eating plenty of fruits, veggies, lean meats, and getting your daily dosage of vitamins if you want to get rid of the dark circles under your eyes and be a healthier person. Especially look out to see if you have a B12 vitamin deficiency, which is a leading cause of those dark circles.
- Quit Smoking
Did you know that smoking can actually cause the circles under your eyes to look worse? Well, there’s some bad news for you because that’s completely true. When you smoke, your blood vessels become much more prominent and darker than normally. That’s why it’s a great idea to start the process of quitting smoking, not only to get rid of those dark circles, but to also be much healthier in general. Not smoking definitely looks good on everyone.
- Relax and Reduce Your Stress Levels
If you’re still trying to find the root cause of your dark circles, then it may be stress that’s causing this to happen. Stress is a leading cause of you not getting enough sleep at night, which we mentioned earlier definitely causes dark circles. Therefore, to get enough sleep, you should start taking the steps necessary to relax and lower your stress levels.
- Try Cool Tea Bags
Spend about 10 to 15 minutes in the morning with a cool tea bag over each eye to help with your skin’s discoloration and puffiness. This is a great method to try to make those eyes look healthier and awake!
- Use Cucumber Slices
Everyone has heard of using cucumbers when you’re at the spa or at home to reduce puffiness in your eyes and give them a fresh look. You can use this same logic to help reduce the dark appearance of those dark circles!
Each of these methods are going to help you battle those dark circles that are surrounding your eyes. What do you think is the main cause of them?