How to get rid of back acne?



Pimples can appear at any part of your body, and it is challenging to treat them. Unfortunately, you can get pimples at any age because of different reasons.

Acne may appear on your face, leg, back, arm or even any part of your body (even your lips!). There are numerous reasons that people get acne; therefore, it is essential to know the causes of acne.

The human body produces an oil called sebum. The glands with hair follicles produce sebum. Typically, sebum moves up your hair follicles the to increase moisture to your hair and skin.

Accumulation of dead skin cells and extra sebum can be the main reason to form pimples. This accumulation can block the bacteria and skin pores. As the wall of your hair follicle swells out, it makes one whitehead pimple.

A blackhead pimple comes into existence when your clogged pores get air exposure. Some common causes of acne are as under:

  • Poor Diet: Your food has a deep relation with acne. The American Academy of Dermatology proves that some carbohydrates, such as fried potato and white bread can increase your blood sugar that can contribute to back acne.
  • Genetics: You may get acne because of your genetics. This trouble can run in the family of the sufferer.
  •  Hormones: The hormonal changes in teens can cause acne. In women, the pimple outbreaks have a direct relation to hormonal changes after puberty. These changes often occur during pregnancy and menstruation.
  • Medication: Acne can be a side effect of some particular medicines, such as antidepressants.
  • Stress: It has no direct link to acne, but stress can be a contributing factor.
  • Sweat: If your sweat trapped under tight clothes, it can make your acne worse.

Learn more about causes and location of acne in this article:

How to treat your back acne?

In numerous cases, you can treat your acne with home remedies and make some changes in your lifestyle. Here are a few things that you can do to treat your acne.

Take a shower After Your Workout

Leaving dirt and sweat on your skin after your workout may be contributing to your back acne. If you want to avoid this situation, take a shower after your workout as soon as possible. Make sure to wash your sweaty workout clothes after each workout.

Exfoliate Your Skin

You can use a gentle scrub to exfoliate your skin. The scrub should have salicylic acid to clean your skin by removing extra oils and dirt. It will decrease the number of dead skin cells and reduce chances of clogging.

Wear Loose Clothes

Your workout attires can irritate your back acne. For instance, tight clothes can trap sweat and dirt and rub these contaminants in your pores.

Similarly, if you work out without your shirt on the dirty floor and sweaty gym equipment, it can also increase the chances of back acne.

You should wear loose-fitting clothes to wick away sweat and make your skin breathe. Wash your clothes with a light detergent with no scent. Overly perfumed and harsh detergents can cause acne.

It will be good to bleach your white clothes because bleach can kill lingering bacteria on your clothes. After using bleach, rinse your clothes completely because chemicals of bleach can irritate your skin.

Wash your bedclothes, comforters, and blankets frequently with a light detergent to get rid of dust collection and your dead skin cells.

Tea Tree Essential Oil for Skin Problems

The tea tree oil is extracted from the leaves of tea tree found in Australia. It is suitable for the treatment of numerous skin issues.

You can find tea tree oil as the main ingredient in creams, cleansers, and lotions. Tea tree oil is also good to kill bacteria causing acne.

Long Hair on Back

Keep it in mind that long hair can increase dirt and oil on the back and it ultimately becomes the reason of acne. Make sure to wash your hair on a regular basis and put them in a ponytail or bun during your sweat sessions.

Your shampoo or conditioner should not run down to your back because ingredients of these products can clog up your pores.

Medicated Body Wash

It can be a good choice to fight with back acne. You can use anti-bacterial soaps and salicylic acid. These are good to decrease the chances of back acne.

Reduce the temperature of water while rinsing your hair with conditioner or shampoo because warm water opens up your pores. Fresh water will close your pores.

If you have open pores while using conditioner, it will make its way to your open pores and cause back acne.

Choose a Clean Bra

Your bra should always be clean because it is essential to avoid back acne. Try to change your bra on a regular basis. Keep their straps tight enough to prevent their contact with acne.

If you can arrange, wear a bra without straps to decrease redness on the shoulder blades.

Sunscreen Can Clog Skin Pores

You have to protect your skin from UV rays, especially your bare back and for this purpose, you may use sunscreen.

The greasy sunscreen may be a contributor to clog your skin pores. Make sure to select light and oil-free sunscreen to protect your skin from acne.

Medication for Treatment of Back Acne

In some worse conditions, natural therapy or change in lifestyle may not help you to treat back acne. In this situation, you will need a qualified dermatologist.

A dermatologist may prescribe medicated creams or oral medications. A dermatologist is specialized in numerous skin conditions and can find the trigger and causes of your acne.

Healthy Eating

Your diet plays an important role to make your skin healthy and acne free. Your unhealthy diet can affect your body in different ways. If you are prone to pimples, particular foods can be a trigger.

Some specific food items can increase your blood sugar and make your acne worse. These foods are white potatoes, white rice, white pasta and white bread.

If you want to avoid acne, make sure to practice healthy eating. Your balance diet should have lots of fruits, vegetables, whole grains and lean protein.

Learn more about healthy eating and nutrition to avoid back acne at BeautyShortcutips.

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